Make no mistake, lack of quality sleep and poor stress management can – and most likely will – derail your fitness and wellness efforts.

Over the years, I have found that how one manages and deals with stress, as well as the quality and quantity of one’s sleep, are the forgotten and often ignored elements of the overall fitness and wellness picture.

Sometimes you get to the point in your journey where it’s not about diet and exercise anymore. You get to a place where you don’t need more exercise and, in fact, maybe even need less. But, you do know you need more of something…

Believe it or not, something as simple as a well-constructed morning and bedtime ritual can have a profound effect on how well you sleep and manage life’s daily stressors.  In turn, this will also directly affect your ultimate health, fitness, and wellness-related goals.

As with in-home personal training and nutrition coaching, I first need to learn about you. Together we’ll discuss your current sleep and/or stress management practices, as well as what seems to be working and what doesn’t. I also need to develop an understanding of your current life demands and limitations, as well as what you’re ready, willing, and able to currently do.

Finally, I’ll provide several possible paths worthy of exploration and together we’ll decide which is right for you. And as with any working plan, we’ll continue to measure and refine it to suit your needs so you can not only feel good – but thrive.