Understanding Your Sleep Cycle
“I’ll sleep when I’m dead.” Have you ever heard someone say that, or even said those words yourself? There was a time I felt this way, and judging by the numbers, I’m not alone. According to sleep researchers, you might just get there quicker too if you’re not getting enough high-quality sleep. On average, we are getting 20% less sleep than we did just 50-60 years ago, with the average American clocking in at 6.5 hours. 25% of us get up to 6 hours a night, while another 14% get 5 hours or less per night. For most of