You’ve Been Lied To
Recently I talked about the prevalence of “should goals” I tend to see in the area of health and fitness. While I believe I have said enough on the topic of goals lately, I have yet to discuss the various factors associated with why these goals are chosen and I feel that this is worthy of some attention. I’m going to come right out and say it, you’ve been lied to. You have always been lied to. And, you will most likely continue to be lied to. The best diet. The best exercise program. The must-have piece of exercise equipment.