I originally wrote this article back in 2012. It was one of the most popular articles I have ever written. I Hope it still resonates. Have you ever said to yourself, “Since I just ate that giant piece of cake and have already blown my diet, I might as well just blow the rest of the weekend”? Or perhaps, “I already missed one of my workouts this week, I might as well skip my second one too.” Truth be told, we have all probably had these types of thoughts and then taken action on them at some point in our

With the beginning of my new website and business, I have decided to go back and re-post some of my favorite articles I wrote when at Peak Performance Training. I wrote the following article all the way back in 2011. Even today, I feel it stands the test of time. For over 8 years, I have been helping people look, feel, and perform better. Through the years there is one question that I’ve been asked more than any other and it is this very question that I would like to address today. Have you guessed it yet? I’m sure many

Without a doubt, the topic I have been asked about the most over the last several months has had to do with the Netflix documentary The Game Changers. And specifically, what do I think about it? Admittedly, it took me a while to watch this film. But after I was asked about it for the umpteenth time, I felt it was my duty to get fully informed so I can offer my professional opinion. So my opinion is what you’re about to receive. My initial impression was that this film was done incredibly well. So well in fact, that if